#losing weight healthy

[countfagula]

Been getting back into working out to help strengthen my muscles for support and I’m starting with trying to see how long I can plank this week so far I’ve improved quite a bit.

[vskitty]

i love eating clean

[ediet-the-right-way]

Posting all the meals I made this week✨

Mealspo post of all the healthy meals I made from scratch this week 🩷

See you later ✨

[kookie93]

Quick and easy🥯

Quick and easy meal to eat when you’re too lazy to cook.

I mostly eat this when im too lazy to cook or when i don’t want to feel to full.🤍

[auspicioustidings]

Bet Soap shuts down all the diet talk around the office girls by generally being outraged that they're talking about how they should do this diet or that diet (all of them wildly unacceptable to him from a health standpoint, like fuck off you work on a military base 400 calories for a day is NOT ON) and then loudly saying he is going to fuck some self worth into them while already taking his clothes off. There is a massive sigh and Gaz drags him out of there while profusely apologising (but also telling them to meet him at lunch and if they want to talk about good eating habits he can help).

Soap will spend the rest of the day pacing and grumbling under his breath about how much he would die to get stuck into these girls and how he cannot believe they think they're not hot as fuck.

[riniwieiad]

Wieiad🙈

+2hr workout and 12k steps

2.7k cals burned

[becomingthatgirl111]

the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

[doingmybestokey]

Stepping on the scale, feeling no joy, even when the numbers go lower, but it’s never low enough.

[vskitty]

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

[ediet-the-right-way]

Some Meal Ideas ✨

Meal Ideas I have Prepped for myself for the following week ✨

Stand Alones:

Soup

Rice paper roll ups (cucumbers + tomato + rice)

Cucumber sandwich + cream cheese

Tomato+ cucumber + tuna bowl

Rice cake + egg whites +cucumber

Egg whites + shrimp

Rice cake + tomato sauce + cheese (toasted)

Chicken breast + broccoli + egg whites

Egg whites + blueberries

Snacks:

Apple + cinnamon + almond butter

Blueberries

Grapes

Strawberries

Yogurt + collagen scoop

Tangerine

Cucumber slices + rice

Cucumber slices + cream cheese + everything bagel seasoning

Build Meals:

Protein: 4oz

Shrimp

chicken

egg whites

Egg yolks

Tuna

Tilapia

Carb: 1/2 Cup

Purple potato

Sweet potato

Corn

Starchy carb: 1/4 Cup

Rice

Fat: Tsp - Tbs

Cream cheese

A bit of oil

Veggie:

Seaweed salad

Cucumber

Sautéed cabbage

Tomato

Broccoli

Asparagus

See you Later ✨

[vegan-nom-noms]

Vegan Bao Buns

[stiffyck]

What if people started saying "I need to exercise more" or "I need to eat a bit healthier" instead of "I need to lose weight"

You can be healthy and fat

[rainyfestivalsweets]

"You need Dedication, not Motivation." -

-Alan Roberts

[yeisyeis]

Always remember how you hate to see your belly and disgust what you see in the mirror. So do for you! Do you. 💪

[oliviafitmomof3]

[becoming-happy-for-myself]

75 Soft-Challenge 🍁

Daily rules for the next 75 days:

Drink 3 Liters of water

Read 10 pages of any book

Move your body for 45 minutes

Follow a healthy diet

Other rules:

Alcohol only on social occasions

1 cheatmeal a week

This challenge is the "softer" version of the 75 Hard challenge.

Starting weight: 72,3 kg / 159 lbs

The last few months I have been working on building better habits. I've been working out on my crosstrainer/going for walks 4-5 times a week and I've been eating better during the challenge me and my boyfriend agreed on. Since then, the sodas and snacks have found their way back into our household, so that's been a little disappointing.

My healthy diet will basically be that I try to cook as many meals as possible myself (no fast food or frozen pizzas etc.), and I try to always include a variety of vegetables and stay away from things like heavy cream, milk or butter. I will also only drink water (and my morning coffee) or tea, no more sodas or sugary iced teas. And snacks like chocolate, chips or gummy bears are also only allowed as the weekly cheatmeal.

For my daily 45 minute movement/exercise I will either go for a walk, use my crosstrainer/elliptical or do at home workouts (Ringfit Adventure on the Nintendo Switch has been a fun way to workout for me!).

I've started the challenge yesterday, on October 1st. The end of the challenge will be in the middle of December. I'm very excited to go into these colder and cozy months with the plan to be the best version of myself before the year is over! 🍂✨